Tuesday, July 11, 2006
What Doesn’t Help in the real world?
Beta Blockers do work, but you won’t have access to them when your boss says, “Why don’t you say a few words about that?!” It is better to practice these anxiety reduction techniques.
What else doesn’t work? Overeating, drinking, drugs, shopping, over sleeping, too much TV, too much Internet, too many movies, sex and gambling. Soothe yourself with preparation, not sedating yourself.
“It's better to look back and say ‘at least I tried,’ than look back and say ‘if only.’"
Beta Blockers do work, but you won’t have access to them when your boss says, “Why don’t you say a few words about that?!” It is better to practice these anxiety reduction techniques.
What else doesn’t work? Overeating, drinking, drugs, shopping, over sleeping, too much TV, too much Internet, too many movies, sex and gambling. Soothe yourself with preparation, not sedating yourself.
“It's better to look back and say ‘at least I tried,’ than look back and say ‘if only.’"
